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ﺭﺳﻮﻡ: ﻧﺠﻮﺩ ﺍﻟﻤﺤﻤﻮﺩ
ﺃﻫﻤﻴﺔ ﺍﻟﻠﺤﻮﻡ ﺍﻟﺼﺤﻴﺔ
ﻳﺠﺐ ﻋﻠﻴﻨﺎ ﺍﻥ ﺗﻨﺎﻭﻝ ﺍﻟﻠﺤﻮﻡ ﺍﻟﻄﺎﺯﺟﺔ ﻭﺍﻟﻤﻄﺒﻮﺧﺔ ﺑﺸﻜﻞ
ﺻﺤﻲ ﻭﺍﻟﺨﺎﻟﻴﺔ ﻣﻦ ﺍﻟﺸﺤﻮﻡ. ﻭﺍﻻﺑﺘﻌﺎﺩ ﻗﺪﺭ ﺍﻟﻤﺴﺘﻄﺎﻉ ﻋﻦ
ﺍﻟﻠﺤﻮﻡ ﺍﻟﻐﻴﺮ ﻃﺎﺯﺟﺔ ﻣﺜﻞ ﺍﻟﺒﺮﻏﺮ ﻭﺍﻟﻨﻘﺎﻧﻖ.
ﺃﻋﺰﺍﺋﻲ ﺍﻻﻃﻔﺎﻝ ﻫﻞ ﺗﻌﻠﻤﻮﻥ ﻳﺎ ﺃﺻﺪﻗﺎﺀ ﻣﺎﺫﺍ ﻳﺤﺘﺎﺝ ﺍﻹﻧﺴﺎﻥ ﺣﺘﻰ ﻳﺤﺎﻓﻆ
ﻋﻠﻰ ﻋﻀﻼﺗﻪ ؟ ﻧﻌﻢ ﻳﺤﺘﺎﺝ ﺍﻻﻧﺴﺎﻥ ﺇﻟﻰ ﻋﻨﺼﺮ ﻳﺴﻤﻰ ﺑﺎﻟﺒﺮﻭﺗﻴﻦ ﻭﻫﺬﺍ
ﺍﻟﻌﻨﺼﺮ ﻳﺘﻮﺍﺟﺪ ﻓﻲ ﺍﻟﻠﺤﻮﻡ ﻭﺍﻻﺳﻤﺎﻙ ﻭﺍﻟﺒﻘﻮﻟﻴﺎﺕ ﻭﺍﻟﺒﻴﺾ. ﻟﻜﻦ ﺍﻟﻠﺤﻮﻡ
ﺗﺤﺘﻮﻱ ﻋﻠﻰ ﻛﻤﻴﺎﺕ ﺍﻛﺒﺮ ﻣﻦ ﺍﻟﺒﺮﻭﺗﻴﻦ ﺍﻟﺤﻴﻮﺍﻧﻲ ﺍﻟﺬﻱ ﻳﺒﻨﻲ ﺍﻟﻌﻀﻼﺕ.
ﻭﻟﻜﻦ ﻛﻴﻒ ﻳﻤﻜﻨﻨﺎ ﺍﻥ ﻧﺤﺼﻞ
ﻋﻠﻰ ﻋﻀﻼﺕ ﻗﻮﻳﺔ
ﻣﻦ ﻟﺤﻮﻡ ﺻﺤﻴﺔ ؟
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